Take Vitamin B5 to help your skin!

Yesterday I talked about The hydrating B5. Today I’ll give a little glimpse into what vitamin B5 (Pantothenic Acid) does for you on the inside.

I’m a warm advocate of vitamins and other nutrients. My first suggestion when there is a problem is always to look into your nutritional status. Getting proper nutrients in place can help with just about anything. They’re like little miracle drugs, as long as you stay with natural ones.

Vitamin B5

Vitamin B5 is found in many greens and vegetables. Other good recourses are liver, salmon and caviar.

This vitamin works to help regulate maintenance and repair of all bodily tissues. Skin included! Therefore it’s an essential part of the body’s efforts to fight any physical damage. Damage can be caused by excessive exercise, sunbathing, injury, to much stress, not enough sleep etc.

It is vital for the development of muscles, nerves and reproductive health and is a regulator of hormones. Further it serves to promote normal growth of the body, due to its role in hormone production throughout the body.

All this is of course very intricate. But I do hope you can see why it plays a special role for your skin?

Because B Vitamins are water-soluble they are washed away daily. Thus the body’s supply of these important nutrients must be constantly renewed. Quality supplements are a great, safe way to meet the body’s nutritional needs. Just make sure you take a balanced amount. The body is a perfectly organized system, so you need to keep that balance to be maintained to function at its best.

There is so much more to say about Vitamin B5. For instance those with acne some times get prescriptions of mega doses of Vitamin B5. Well, that will be for another post. ☺

Do you have any experience of how B vitamins have helped you? Please share what you know below.

 

Categories: Nutrition

4 Comments

Liz · January 7, 2013 at 12:10 am

Interesting. I have eczema. Do you have any articles on what vitamins are helpful for that?
Liz recently posted…Addicted to Office SuppliesMy Profile

Kathy Henderson-Sturtz · January 1, 2013 at 9:22 pm

Thanks for sharing that info about Vitamin B. Hadn’t realized all that it was … and could do!
Kathy Henderson-Sturtz recently posted…Choose to live with No Fear this yearMy Profile

    Stella Scott · January 2, 2013 at 12:47 am

    Welcome here Kathy! And this is only the vitamin B5! We have another 7 of them, so stay tuned… 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge

 

Related Posts

Nutrition

The shocking truth about what you eat

The shocking truth about what you eat. What you eat determines your health! 80% of americans don’t get enough Omega3! But that’s not all. Americand are deficient in a shocking amount of nutrients. Nutrients needed to live a healthy life! I just love Read more…

Nutrition

Nutrition from inside out

Nutrition from the inside creates beauty on the outside! Smooth skin without rash, strong nails and shiny hair are all results of good internal health! Many studies show that a cream can only affect the Read more…

Nutrition

Krill oil and Omega 3

You should take your omega 3 with krill oil. Today I have a few, short words about krill oil and Omega3. Omega-3 fatty acids promote wellness and longevity. A healthy diet should include a balance of omega-6 Read more…

Hide me
Look Younger As You Age!
Name Email
Show me
Build an optin email list in WordPress [Free Software]